The Journey Group
Are you looking for new direction or more balance in your life? Help with relationships or a new career path? The Journey Group uses a life-coaching model to help you build on what's "working" in your life and change what's not. We'll look at the obstacles that prevent you from moving forward and identify what you can do to remove them. This group will include stress-reduction techniques, journaling, meditation, and group discussion, and will incorporate EFT (Emotional Freedom Techniques) and hypnosis. Facilitated by Nina Cullen, MA, Life Coach, Clinical Hypnotherapist and EFT Practitioner. The Journey Group will meet for six 2-hour sessions. The Journey Group is open to men and women. The cost of the group is $225.00 per person.
Click on the class name to view available dates and enroll in this class.
The Journey Group
Stress Reduction
This class is for anyone experiencing the stress of life in uncertain times. We'll practice mindfulness meditation, self-hypnosis, and EFT, aromatherapy, toning and chanting to help us center ourselves and create calm. You'll leave the class feeling quiet and renewed, and carry these techniques into the stressful world outside of our classroom. Tuesday, October 27 - November 17, 7:15 - 8:45 p.m. $80.00 members/$90.00 non-members.
Click on the class name to view available dates and enroll in this class.
Stress Reduction Techniques
Stroller Strides