Classes - Preparing for Baby
 Breastfeeding Class
Newborn Care
CPR Class
Grandparents Class
Prenatal Yoga
Dancing For Birth / Fun & Fitness
Breastfeeding Class
This class will give you tips, tools and techniques to help you learn about breastfeeding your baby. We'll discuss feeding a newborn, pumping and storing breast milk, and ways to help get breastfeeding off to a great start!
Click on the class name to view available dates and enroll in this class.
Breastfeeding Class
Newborn Care
Caring for a new baby can be overwhelming. Our baby experts will teach you the latest science and techniques for swaddling, bathing, feeding and SLEEPING! This is a hands-on class with plenty of opportunity for practice. Newborn Care is perfect for anyone expecting a baby - moms, dads and grandparents - or those with a newborn under the age of three months.
Click on the class name to view available dates and enroll in this class.
Newborn Care
Grandparents Class
Congratulations, you're going to be a grandparent!! Things have really CHANGED since you had a baby of your own! We'll talk about the "new rules" of parenting to that you can understand and support your grandchild's parents ... which will definitely help keep peace in the family. This is a free, informal class with our parent educator, and all grandparents and future grandparents are welcome!
Grandparents Class
CPR Class – Certification Class
This class will prepare you to act in the event of an emergency. Our experienced instructors are American Heart Association certified and graduates will receive an American Heart Association certificate for CPR.
Class fee is $55.00 members,$65.00 non-members, $105.00 per couple (members), $125 per couple (non-members).
CPR Class
Prenatal Yoga – Tuesday at 5:30 & 7:00, Thursday at 5:30
This gentle Yoga class will focus on helping expectant moms prepare for the labor and birth of their babies. Yoga postures, breathing techniques and meditation will help you connect with your baby, become more confident in your body's wisdom, and bring your mind into relaxed focus. Each $90 session will run for 8 weeks.
Prenatal Yoga
Dancing For Birth / Fun & Fitness
Dancing For Birth classes incorporate dance moves from around the world that best prepare you to give birth, and get back in shape after your baby is born. You'll become stronger, more agile, more at ease with your body and both mentally and physically ready to embrace your unique birth experience.
Dancing for Birth moms report experiencing low levels of discomfort, few or no interventions, brief labors and high levels of satisfaction during their births. You'll learn birth dancing moves inspired by Belly dance, African dance, Latin dance and Caribbean dance. It's a feel-good workout that challenges yet relaxes and uplifts you. No experience necessary!
Babies whose moms take Dancing for Birth classes love the motion of dancing and are easily soothed after birth by being held while you dance. You'll regain your pre-pregnancy shape and tone more quickly when you continue Dancing for BirthTM classes with your baby after he or she is born. /p>
Click on the class name to view available dates and enroll in this class.
Dancing For Birth / Fun & Fitness
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